If you need energy during the day, try this restorative yoga posed designed to relax and renew. 10 to 15 minutes and you are good to go for another several hours.
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M, T, W 8am-9am, Westin Kierland Resort and Spa*, Scottsdale
Empowering women to live life fully in mind, body and spirit.
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If we can respond to life versus react to it, we experience harmony - a happy cooperation.
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Sun, 4:30pm-5:30pm, Westin Kierland Resort and Spa*, Scottsdale
Th 4:30pm-5:30pm, Westin Kierland Resort and Spa*, Scottsdale
F 10:30am-11:15am, La Camarilla Raquet and Fitness Club, Phoenix
*Yoga is available to resort guests and is complimentary with spa services.
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- Lisa
- Thanks for stopping by my blog! My blog is devoted to women. My passions include yoga (I teach), parenting, and discovering spiritual truth. I offer my musings on these things and provide information on how to find self-worth, strength, self-control, peace, fun, and how to successfully weave through the maze of life. I may throw in a recipe for food or healthful living or ideas on how to connect with your creative side. Ideas help people and that's what I am about!
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