Holy Yoga!

Wow! I have been to a lot of yoga classes, but this one is amazing! If you are interested in fitness but don't want to go to a regular yoga studio, this could be for you. Holy Yoga is a hatha yoga class with a Christian message. That's it! A simple message from the Holy Bible that is woven through a class that will make you feel refreshed and renewed. This is a gift from God.

Holy Yoga offers classes around the country at a variety of churches and to find one near you, click on www.holyyoga.net and see if there's one in your area. If there isn't one near you, keep reading.

There is a need for Holy Yoga teachers. Many people are searching for stress relief, a new routine and spiritual guidance. Biblical scripture offers what we need to connect to God, Christ and ourselves. Since the body is the temple, Holy Yoga seeks to help you care for your temple while dwelling in the presence of God. This is truly a body/mind/spirit practice. Some people aren't comfortable learning about the Eastern philosophical roots and practices of yoga. At Holy Yoga, you can be certain that your mind and heart will be focused on the Lord. With an increasing awareness of the body, we can prevent disease, reduce stress and allow the Holy Spirit to shine from our being. If you are fitness minded or have been practicing yoga, you might want to consider teaching as a way to share the word of God and be more fulfilled.

My experience of Holy Yoga so far has been with an amazing yoga and fitness instructor, Alisa Keeton. Alisa's love for Jesus is evident in her teaching and serving.

Go ahead! Check out Holy Yoga and give it a try.